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Expert

The Mediterranean diet is characterized by extra virgin olive oil, thanks to its balanced composition it has the following positive properties:

- High antioxidant values
- High level of fat-soluble vitamins A, E, K, D,
- High percentage of oleic acid,
- Not contains cholesterol,
- Its own essential fatty acids content is similar to breast milk.
- High digestibility,
- Less degradation while cooking.
The extra virgin olive oil is a healty food, therefore it is important in the diet of everyone, from children to elderly.

Tasting manual
Curriculum vitae prof. Seghetti
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